Health Coach, Certified Holistic Health Counselor
Working as a health coach professional, my personal care is vital because without a balanced system whereby the energies of my emotional and physical bodies are functioning at optimal level, I am unable to give others the care that they require. Today, I find that I am highly intuitive about my emotional and physical state of being. This was not the case, many years ago. I suffered the most incredible stress imaginable. By the end of the day, I would collapse on my couch. It was a given that I had a stagnant flow of energy. My healing came about when I focused on what I was eating and practiced yoga . Since I refuse to take any medication to relieve stress, I used specific food choices to enhance my moods. I focused on cooking. I prepared my food with positive intention, and ate slowly being in the present moment.
To this day, I pay attention to my energy level making changes whenever I feel out of balance and assessing my emotional and physical state frequently.
A few years ago, I learned how toxic certain cookware could be. I replaced my cookware to eliminate toxins in my food. I started with only one medium size Titanium 316 pot a friend had lent me. Today I have an entire set.
I would love to help you or your kids feel well, healthy and full of energy. Please feel reach out if you want to set up an initial consultation appointment. Stella@beonhealthy.com